Yoga for Creativity at the Horniman Conservatory

With the next workshop coming up this weekend at The Life Centre, I thought it was about time I posted something about the last one! It was…in September. At the AMAZING conservatory at the Horniman Museum in Forest Hill. And it was really very lovely. It was an extra special one because it was accompanied […]

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Yogaskrit at Colourfest 2017

Sunshine in a field; yogaskrit in a tent. The first weekend of this month was Colourfest – a festival of yoga and good feels, in Dorset. I had the pleasure of leading a workshop based on the stuff I’ve been writing about here – a bit of phenomenological anthropology, some asana and meditation, yoga mythology […]

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Oxygen and Art: breathing practice for creativity 


The breath is the deep inquirer, a practitioner in its own right. Sensitive or powerful, quiet or voluminous, the breath awakens the depth body and leads us towards an unknown experience. (Stirk 2015: 69) Of all of the elements that make up a yoga practice, the breath is perhaps the most important. It’s the thread […]

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A meditation practice

As promised…time for some action! I’m working on a video to share with you, which will be a whole yoga class for you to try, with the sequence, pranayama (breathing exercises) and meditation exercises specifically geared towards creating space for ingenious ideas to appear in your mind (in theory..). But for now, while the full-class-planning-and-video-logistics-working-out […]

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Yoga as Ritual: How does it help us make things?

“Art, like ritual, is associated with the cultural realm of ideas, symbols and aesthetics; both have a social and a collective dimension and take place in the subjunctive mood, a realm of pure possibility in which experiences generated could introduce innovations into the social structure.” (Jones 2013: 126) There isn’t a lot of research out […]

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Yoga and Creativity: the beginnings of a project

  This is the beginning of a project that has been a little while in the making; its seeds are scattered across pages in notebooks, documents on my computer, notes on my phone and in conversations and musings that have taken place over the last couple of years. There’s no particular goal; like a yoga […]

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